The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, preventing acne, killing cancer cells, […]

Carbohydrates have been villainized for their alleged contribution to weight gain. Some research, as outlined in a 2023 StatPearls article, suggests that a very low-carb diet can be […]

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety […]

Low-carb diets are popular and controversial at the same time. When not used with proper overall nutrition in mind, a low-carb diet can potentially lead to long-term health […]

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan. Knowing the most keto-friendly fruit […]

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth – here are the foods he recommends

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging […]

Nov 01, 2024 12:03 PM IST Keto diet’s benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study. Keto diet […]

Keto and low-sugar diets work for weight loss Researchers recruited 53 participants for a 12-week trial. The participants followed one of the following three diets. Moderate-sugar control diet […]

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects […]